The Beginners Guide to Fitness

This downloadable program gives beginners tips on how to stay consistent by giving helpful advice before they embark on their fitness journey! I break down the “fitness language” by explaining warm-ups, workout splits, cardiovascular activity, strength/weight/resistance training, stretching, and what a rep/set consists of. This downloadable program also has a week of workouts for you to do and includes a graph for you to “create your own workout plan”.
(10 pages)