This downloadable program includes a 5-week meal and workout plan! I explain the importance of water as well as how to calculate how much water your body needs per day as well as breakdown what a protein, carb, and fat is and why they are important during your journey! Supplements are not required for anyone but this program does list out a few different options of supplements and explanations of each one! The meal plan included in this program is 1576 calories. You can adjust this as you need to by figuring out what your calories should be at using a free macro calculator online!