1800 Calorie Meal Plan

This downloadable program is a very detailed meal plan showing exact meals and measurements as well as breaking down each meals macronutrients. Every meal listed in this plan shows exactly how many calories, carbs, fats, and protein you are consuming. There is also a MASTER MACRONUTRIENT list included with over 125 different food options you can replace in your meal plan so you can switch out different foods each week and not eat the same repetitive meals! This program also goes over what a macronutrient is, how many calories are in each one, the difference between simple and complex carbs, complete vs incomplete protein, & the different types of fats.
(19 pages)